AI-generated imageSouth Indian Carrot Pea Cashew Rava Upma
Four servings of fluffy South Indian roasted-semolina breakfast with carrots, peas, mustard seeds, curry leaves and cashews.
Ingredients
servings: 4 · Check ingredients
Steps
- 01
Dry-roast 200 g semolina in a wide pan over medium-low heat for 5–6 minutes, stirring until fragrant and dry without browning deeply. Remove to a bowl.
- 02
Dice 110 g onion and 100 g carrot to 5 mm; mince 12 g ginger. Heat 30 ml oil over medium heat, toast 35 g cashews for 1–2 minutes and remove, then cook 5 g mustard seeds about 20 seconds until they pop.
- 03
Add 8 g curry leaves, ginger, optional 8 g chili and onion, cook four minutes. Add 100 g carrot, 100 g frozen peas and 2 g turmeric for two minutes. Pour in 620 ml water and 4 g salt, and bring to a boil.
- 04
Reduce heat to low and slowly rain in roasted semolina while stirring continuously to prevent lumps. Cover and cook 6–8 minutes until fluffy with no raw granular center; rest off heat three minutes.
- 05
Stir in 20 ml lemon juice and reserved 35 g toasted cashews. Serve four; if too thick, loosen with hot water one tablespoon at a time.
Before you cook
Semolina contains wheat, cashews are tree nuts and mustard can cause allergies. Cook semolina through, take care with popping mustard seeds and refrigerate leftovers within two hours.
Allergens: wheat (semolina), tree nuts (cashews), mustard seed
Image & source credits
AI-generated image.


