How to Make Salvadoran Pupusas — Cocina Con Adela
Official creator or specialist cook channel video of the relevant dish; no video/thumbnail files were copied and live playback was not tested.
Official cooking video · Cocina Con Adela · YOUTUBEEasy Salvadoran-Style Cheese Pupusas (8 Pieces)
An accessible home version of Salvadoran-style cheese-stuffed masa cakes, shaped by hand and pan-griddled. Makes eight pupusas, two each for four people; not claimed as the definitive traditional formula.
Ingredients
servings: 4 · Check ingredients
Steps
- 01
Combine one cup (240ml) warm water and 1 tbsp olive oil in a small bowl to moisten your hands for shaping.
- 02
In a separate bowl mix 2 cups (232g) masa harina and 1/2 tsp salt, adding 1 1/2 cups (360ml) warm dough water gradually to form a soft dough.
- 03
If the dough cracks, add more of the measured dough water little by little, up to 1 3/4 cups (420ml) total, until moist and pliable but not sticky.
- 04
Divide the dough into eight balls. Lightly wet hands with the oil-water mixture and flatten each ball to an 8–10cm disc.
- 05
Divide about 142g shredded mozzarella into eight portions, place one in each disc and pinch the dough closed to completely seal the cheese.
- 06
Gently pat each filled ball into an 8–10cm round about 1.3cm thick and place on a parchment-lined tray.
- 07
Heat a nonstick skillet or griddle over medium-high and use the remaining 2 tbsp olive oil across cooking batches.
- 08
Cook pupusas without overcrowding for about 5–6 minutes per side until lightly brown on both sides, the masa center is cooked through and cheese is melted.
- 09
Let cool briefly to avoid burns from molten cheese, then serve two pupusas per person. If using optional toppings, divide 120g curtido, 60g crema and 2 tsp hot sauce among four.
- 10
Refrigerate leftovers within two hours and use within three days or freeze; reheat to 74°C in the center.
Before you cook
Mozzarella and optional crema contain milk. Masa harina is nixtamalized tortilla flour, not ordinary cornmeal: verify the package. Cook the masa center thoroughly and beware hot melted cheese. Refrigerate within two hours, use within three days and reheat to 74°C.
Allergens: milk (mozzarella and optional crema), check packaged masa harina, slaw and hot sauce for other declared allergens and cross-contact
Image & source credits
These illustrations stand in for food photos.


