AI-generated imageRoasted Carrot and Chickpea Tahini-Pomegranate Salad
A warm plate of roasted carrots and chickpeas with lemon tahini dressing and pomegranate seeds. Use oven, baking sheet, bowl and whisk.
Ingredients
servings: 2 · Check ingredients
Steps
- 01
1. Wash hands and preheat oven to 210°C. Cut washed 330 g carrots into 1.5 cm spears. Rinse and drain 240 g chickpeas, then thoroughly pat dry.
- 02
2. Toss carrots and chickpeas with 25 ml olive oil, 2 g paprika, 2 g cumin and 2 g salt. Spread in one even layer on a large baking tray.
- 03
3. Roast on center rack for 25–28 minutes. Turn once around 15 minutes. Remove when carrots are fork-tender and the chickpea surfaces are dry and lightly browned.
- 04
4. While roasting, whisk 40 g tahini, 25 ml lemon juice, 35 ml water, 4 g grated garlic and remaining 1 g salt for about 1 minute until thick but pourable.
- 05
5. Divide roasted carrots and chickpeas between two plates; drizzle with half the tahini sauce each. Add 60 g pomegranate seeds and 15 g parsley divided evenly, and serve at once.
Helpful source links
Before you cook
Tahini contains sesame; check canned chickpeas and seasonings for other ingredients. Wash carrots, parsley and prepare pomegranate hygienically. Refrigerate leftovers in shallow containers within 2 hours below 4°C; reheat roasted ingredients to 74°C. Store fresh arils and sauce separately if possible.
Allergens: sesame (tahini), canned chickpea and seasoning cross-contact varies
Image & source credits
AI-generated image.


