Shakshuka — Healthy Breakfast Recipe
Official original-creator YouTube video for this same dish; neither video nor thumbnail is copied.
Official cooking video · Downshiftology · YOUTUBENorth African Tomato-Pepper Shakshuka with Firm Eggs
Six-serving brunch of eggs cooked fully in a spiced tomato, onion and bell-pepper sauce. This adapts the original author's soft-egg option to fully set eggs for safety.
Ingredients
servings: 6 · Check ingredients
Steps
- 01
Dice onion and bell pepper into 1cm pieces, mince garlic, and wash and chop cilantro and parsley.
- 02
Heat 2 tbsp olive oil in a wide skillet over medium; sauté onion and pepper about 5 minutes until softened.
- 03
Add garlic, paprika, cumin and chili powder and stir for 1 minute without burning.
- 04
Pour in tomatoes with juices, crush with a spatula, add 1/2 tsp salt and 1/4 tsp pepper and simmer gently for 5 minutes.
- 05
Make six wells in the sauce and break one egg into each well.
- 06
Cover and cook over low heat about 8–12 minutes or longer until whites and yolks are completely firm and the egg mixture reaches 71°C; extend cooking as needed.
- 07
When eggs are fully set, sprinkle with chopped cilantro and parsley, divide into six portions and serve immediately.
Before you cook
Contains egg. Although the source permits runny yolks, this version follows FDA guidance: cook whites and yolks fully and reach 71°C in the egg portion. Clean utensils that touch raw eggs. Refrigerate leftovers within two hours, eat within 3–4 days and reheat to 74°C.
Allergens: egg
Image & source credits
These illustrations stand in for food photos.
- Downshiftology — Best Shakshuka Recipe (Easy & Traditional)
- Downshiftology official YouTube — Shakshuka — Healthy Breakfast Recipe
- USDA Food Safety Minimum Internal Temperatures
- FoodSafety.gov — Four Steps to Food Safety
- FDA — Food Allergies: What You Need to Know
- FDA — What You Need to Know About Egg Safety


