AI-generated imageMustard and Cumin Potato-Cauliflower Aloo Gobi
Four portions of Indian-style potatoes and cauliflower gently parboiled then tossed with fragrant ginger, garlic and spices.
Ingredients
servings: 4 · Check ingredients
Steps
- 01
Wash and cut 400 g potatoes into 2 cm cubes and 400 g cauliflower into similar florets. Parboil together 7–8 minutes in boiling water, drain and steam-dry 2 minutes; they should begin to soften but not crumble.
- 02
Dice 140 g onion, mince 15 g ginger and 12 g garlic. Heat 30 ml sunflower oil over medium heat and cook 4 g mustard seeds about 20 seconds until they begin to pop; watch for splashes.
Mustard seeds can pop and spit; keep your face away from the pan and steady the handle. - 03
Sauté onion 5 minutes until translucent, add ginger, garlic, 5 g cumin, 5 g coriander, 3 g turmeric and optional 1 g chili; stir 1 minute over medium-low heat without burning spices.
- 04
Fold in parboiled potatoes and cauliflower with 4 g salt. Add 150 ml hot water in portions, cover and cook 8–10 minutes over medium-low heat until potatoes are completely tender and cauliflower has no hard core.
If a potato is still hard inside, add hot water in 15 ml increments and simmer another 2–3 minutes. - 05
Stir in 20 ml lemon juice and optional 12 g washed coriander. Divide into four portions and serve hot. Refrigerate leftovers promptly.
Helpful source links
Before you cook
Mustard seed can be an allergen and can pop in hot oil. Remove sprouts and green areas from potatoes; discard badly green potatoes. Refrigerate leftovers within two hours.
Allergens: mustard seed, check packaged spice blends for cross-contact
Image & source credits
AI-generated image.


