AI-generated imageMiso-Ginger Salmon Soba with Spinach
Miso-roasted salmon on warm ginger-garlic soba noodles tossed with spinach. Use an oven, baking tray, pot, sieve, skillet and food thermometer.
Ingredients
servings: 2 · Check ingredients
Steps
- 01
1. Wash hands and preheat oven to 200°C. Check two salmon portions (300 g total) for bones on a separate raw-fish board. Wash hands and equipment before handling spinach.
- 02
2. Mix 25 g white miso, 10 ml soy sauce, 5 ml rice vinegar and 10 g honey. Brush over salmon, place on a tray and roast on center rack for about 12–16 minutes. Check at least 63°C at the thickest part with a thermometer; cook 2–3 minutes longer if needed.
Use the measured miso glaze for the raw salmon only. Do not put a brush or spoon that touched raw fish into finished soba or vegetables, and never serve leftover raw-fish-contact glaze as an uncooked sauce. - 03
3. While salmon roasts, boil 150 g soba noodles in plenty of water for the package time. Drain, briefly rinse under cold water and drain again.
Follow the soba packet rather than a universal boiling time. Drain the cooked noodles thoroughly and heat through again in the following pan step; check for buckwheat allergy. - 04
4. Heat 15 ml sesame oil over medium heat. Stir-fry 12 g ginger and 8 g garlic for 45 seconds. Add 140 g spinach and cook 2–3 minutes until wilted. Add soba and the remaining 10 ml soy sauce and 10 ml vinegar; toss 1–2 minutes until hot throughout.
- 05
5. Divide warm soba between two bowls, top with one cooked salmon fillet each and share 20 g chopped scallions and 6 g sesame seeds evenly. Serve immediately.
Before you cook
Contains fish, soy, buckwheat and sesame; check soba, miso and soy sauce for wheat. Prevent cross-contamination between raw salmon and greens. Verify fish center reaches at least 63°C. Never give honey to infants under 1 year. Refrigerate leftovers at or below 4°C within 2 hours; reheat to 74°C.
Allergens: fish (salmon), soy (miso, soy sauce), wheat (many soba and soy sauce products), buckwheat, sesame
Image & source credits
AI-generated image.


