Baba Ganoush — Downshiftology Original Tutorial
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Official cooking video · Downshiftology / Lisa Bryan · YOUTUBEMiddle Eastern Smoky Eggplant and Tahini Baba Ganoush (4 Servings)
A rustic Middle Eastern dip of grilled eggplant, tahini, lemon and garlic. Char the eggplants, steam briefly and mash with a fork.
Ingredients
servings: 4 · Check ingredients
Steps
- 01
Preheat an outdoor grill to medium-high. Grill two whole eggplants 25–35 minutes, turning every few minutes until the skins are charred and the flesh has fully softened. Use tongs, not bare hands.
- 02
Place hot eggplants in a heat-safe bowl, cover and steam as they cool for 15 minutes. Drain away released liquid.
- 03
Once cool enough to handle, halve the eggplants, scoop out the soft flesh, discard skin and stems, and chop the flesh roughly.
- 04
In a bowl, mash eggplant with 3 tbsp tahini, 1 tbsp olive oil, 1 1/2 tbsp lemon juice, one minced garlic clove and 1/4 tsp salt, keeping some texture.
- 05
Divide into four servings, drizzle with the remaining 1 tbsp olive oil and add optional 2 tsp chopped parsley as garnish.
- 06
Refrigerate uneaten dip in shallow covered containers at 4°C or below within two hours of preparation. Use within 3–4 days; discard dip left too long at room temperature.
Before you cook
Tahini contains sesame; check allergens. Use tongs around the hot grill. Chill leftovers within two hours at 4°C or below and consume in 3–4 days.
Allergens: 참깨(타히니) / Sesame (tahini) / ごま(タヒニ), 포장된 타히니·양념의 교차접촉 알레르겐 표시 확인 / Check packaged ingredient labels for cross-contact / 包装食品の交差接触表示を確認
Image & source credits
These illustrations stand in for food photos.


