How to Make Hummus — The Mediterranean Dish
Original creator's public YouTube cooking video for the same dish. No video/thumbnail downloaded or rehosted.
Official cooking video · The Mediterranean Dish · YOUTUBEClassic Middle Eastern Creamy Chickpea-Tahini Hummus
Eight servings of silky chickpea hummus made by simmering canned chickpeas, removing their skins and blending with tahini, garlic and lemon.
Ingredients
servings: 8 · Check ingredients
Steps
- 01
Drain and rinse both cans of chickpeas. Cover the beans with about 1L clean water in a saucepan and simmer gently for 20 minutes.
- 02
Turn off heat; if peeling, stir in 1 1/2 tsp baking soda and rest a few minutes. Rinse with cool running water and rub gently to remove loose skins.
- 03
Drain chickpeas, transfer to a food processor with 1–2 garlic cloves and process until finely broken down.
- 04
With the processor running, add two ice cubes, 80ml tahini, 1/2 tsp salt and juice of one lemon; blend 4–5 minutes until creamy.
- 05
If too thick, add cold water one tablespoon at a time, up to two tablespoons, and process to the desired consistency; taste and adjust seasoning.
- 06
Spread in a shallow dish; if desired top with 1 tbsp olive oil and 1/4 tsp sumac. Serve at once or cover and refrigerate at 4°C or below within two hours.
Before you cook
Tahini contains sesame; check the label. Individual legume allergies are possible, and bread served separately may contain wheat. Use only sound, undamaged cans and simmer chickpeas thoroughly. Never leave finished hummus at room temperature over two hours; refrigerate at 4°C or colder and conservatively use within 3–4 days. Lemon juice is not a sterilizing step.
Allergens: sesame (tahini), wheat possible in bread or pita served separately; not included in this recipe, individual chickpea/legume allergies possible
Image & source credits
These illustrations stand in for food photos.


