AI-generated imageKorean Garlic Stir-Fried Desalted Seaweed Stems (Miyeok Julgi Bokkeum), 8 Servings
A classic Korean banchan of salted wakame stems rinsed, soaked to remove excess salt, then briefly stir-fried with garlic and sesame oil. Distinct from seaweed soup.
Ingredients
servings: 8 · Check ingredients
Steps
- 01
Remove 280 g salted seaweed stems from the package, swirl and rinse in fresh water, draining each time, three times total to remove surface salt crystals.
- 02
Cover the rinsed stems completely with fresh water and soak 30–40 minutes to remove excess salt.
- 03
Taste a small piece to assess remaining saltiness; if too salty, change water and soak longer. Drain thoroughly.
- 04
Mince 2 tsp garlic and measure 1 tbsp cooking wine, 1 tsp each vegetable and sesame oil and 1/4 tsp sugar.
- 05
Heat a large skillet over medium-high, add 1 tsp vegetable oil and 1 tsp sesame oil, then sauté drained stems 1–2 minutes while turning.
- 06
Reduce to medium, add 2 tsp garlic and 1 tbsp cooking wine, and sauté about one minute to mellow raw flavors.
- 07
Taste first and only then add up to 1/3 tsp salt, beginning with half. Stir in 1/4 tsp sugar, cook 30–60 seconds more and turn off heat.
- 08
Divide into eight small side-dish portions and serve warm or chilled. Refrigerate leftovers within two hours and use within a conservative 3–4 days (the source says up to one week).
Helpful source links
Before you cook
Salted seaweed stems must be rinsed three times, soaked 30–40 minutes and checked for excess salt. Seaweed can be high in iodine, so anyone requiring iodine restriction should ask a clinician. Check sesame allergy and mirin/cooking-wine ingredients and alcohol. Refrigerate within two hours and use within 3–4 days.
Allergens: 참깨(참기름) / Sesame (sesame oil) / ごま(ごま油), 청주·미림 제품의 대두·밀 등 알레르겐 표시 확인 / Check cooking wine/mirin labels for soy, wheat or other allergens / 料理酒・みりんの大豆・小麦等の表示を確認
Image & source credits
AI-generated image.


