AI-generated imagePerilla-Seed Doenjang Soup with Blanched Napa Greens and Tofu (2 Servings)
A mild Korean home-style soup made with ready-blanched outer napa cabbage leaves, fermented soybean paste (doenjang), tofu and ground perilla seeds. Simmer the greens until tender, then finish with tofu and perilla powder.
Ingredients
servings: 2 · Check ingredients
Steps
- 01
Wash your hands. Rinse the ready-blanched cabbage greens, squeeze gently and cut into 3–4 cm lengths. Do not replace with raw greens without blanching them first.
- 02
Toss the greens with 15 g of doenjang and all 6 g of minced garlic.
- 03
Reserve 50 ml of the stock while cool. Bring the remaining 600 ml to a boil. Cut the tofu into 1.5 cm cubes and slice the green onion.
- 04
Add the seasoned greens to the boiling stock and simmer over medium heat for about 10–12 minutes, stirring occasionally, until the leaves are tender.
- 05
Dissolve the remaining 10 g of doenjang in a ladleful of hot broth, return it to the pot and add the tofu. Simmer for about 3 minutes.
- 06
Whisk 16 g of ground perilla seeds into the reserved 50 ml of cool stock until smooth. Pour it into the pot and stir while simmering for 2–3 minutes until lightly thickened.
- 07
Add the green onion and simmer for about 1 more minute. Taste; if too salty, add a little water and bring back to a boil. Serve hot.
Helpful source links
Before you cook
Doenjang and tofu contain soy; anchovy stock contains fish. Check package labels for additional allergens. Thoroughly blanch raw greens before use, and fully heat ready-blanched products. Divide leftovers into shallow containers and refrigerate at 4°C or below within 2 hours; eat within 2–3 days or freeze. Bring the soup to a rolling boil, stirring to heat evenly to at least 74°C, before eating again. Vegetable stock removes fish but changes the anchovy-based flavor.
Allergens: 대두 / Soy / 大豆: 된장·두부 (doenjang and tofu), 생선 / Fish / 魚: 멸치 육수 (anchovy stock), 들깨 알레르기 가능성 / Check for individual perilla-seed allergies
Image & source credits
AI-generated image.


