Flounder and Seaweed Soup (4)

Soak seaweed in cold water for ten minutes, rinse, drain and cut small.

Check flounder for scales, bones and innards and cut into large pieces.

Stir-fry seaweed in sesame oil over medium heat for two minutes.

Add 1,200 mL water, soup soy sauce and garlic and simmer for five minutes.

Add flounder, simmer gently 10–15 minutes and verify a thick part reaches 63°C.

Adjust salt gradually, and check for fish bones before eating.