Hebbars Kitchen — Moong Dal Tadka
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Official cooking video · Hebbars Kitchen · YOUTUBEIndian Yellow Moong Dal Tadka with Garlic-Ghee Tempering (4 Servings)
Yellow split mung lentils simmered with spiced tomato and onion, then finished with a sizzling garlic-ghee tempering. Open a pressure cooker only after full depressurization.
Ingredients
servings: 4 · Check ingredients
Steps
- 01
Rinse 1 cup yellow moong dal. Pressure-cook with 1/4 tsp turmeric, 1 tsp oil and 2 cups water until soft (roughly two pressure whistles, following your cooker instructions). Open only after fully depressurized.
- 02
Add 1 cup water to the cooked dal and stir gently until loose; keep warm on low heat while preparing the aromatics.
- 03
In a separate pan warm 2 tbsp oil, then toast 1 tsp cumin seeds, one dried chili and a pinch of hing over low heat. Add three chopped green chilies, five minced garlic cloves and 2.5cm grated ginger; cook until fragrant.
- 04
Cook one chopped onion until soft. Add 1/2 tsp each turmeric, chili powder, ground cumin and ground coriander; then add one chopped tomato and cook until soft and pulpy.
- 05
Stir the cooked dal into the spiced tomato mixture with 1 tsp salt. Simmer gently for about five minutes to combine the flavors.
- 06
Heat 2 tbsp ghee in a small pan and fry the remaining five garlic cloves until golden. Reduce heat and briefly add 1/2 tsp cumin seeds, one dried chili and 1/4 tsp chili powder. Beware of hot fat splashes.
- 07
Carefully pour the hot garlic tempering over the dal, stir through 2 tbsp chopped coriander leaves, and divide into four servings.
- 08
Refrigerate leftovers in shallow containers at 4°C or below within two hours. Eat within 3–4 days and reheat to at least 74°C.
Before you cook
Ghee contains milk; commercial asafoetida blends may contain wheat. Fully depressurize the cooker before opening. Avoid splashing hot ghee. Refrigerate leftovers within two hours at 4°C or lower and reheat to 74°C.
Allergens: 우유(기 버터) / Milk (ghee) / 乳(ギー), 힝(아사페티다) 혼합분말에 밀가루가 있을 수 있으니 확인 / Blended hing may contain wheat flour; check the label / ヒングの混合粉には小麦粉が含まれる場合があるので表示確認
Image & source credits
These illustrations stand in for food photos.


