AI-generated imageGinger-tomato red lentil soup
A soft, warming soup for two made from carrots, chopped tomato, split red lentils and ginger. Requires a lidded saucepan.
Ingredients
servings: 2 · Check ingredients
Steps
- 01
Wash hands, prepare carrot and onion, and rinse split red lentils in a sieve under running water; remove debris.
- 02
In a saucepan over medium heat, sauté onion and carrot in oil for 4 minutes. Add ginger and garlic and stir 1 minute without burning.
- 03
Add 110 g lentils, 200 g tomatoes and 700 ml water. Bring to a boil, then partially cover and simmer over low heat for 18–20 minutes, stirring twice to prevent sticking.
- 04
When lentils mash easily against a spoon and carrot is fork-tender, turn off heat. Stir in 2 g salt and 15 ml lemon juice. Add a little hot water if it is too thick.
Before you cook
No major declarable allergens are expected from the plain listed ingredients, but check canned/packaged labels for allergens and cross-contact. Simmer lentils until tender. Refrigerate soup in shallow containers at 4°C/40°F or below within 2 hours; stir and reheat thoroughly.
Image & source credits
AI-generated image.


